6 Signs Your Teen May Be Depressed

As teens struggle through the tough transition period of childhood to adulthood, it can be difficult to know how to support them. Are the over the top emotions and behaviors your teen is exhibiting normal for this age or is it something more serious?

According to the National Institute of Mental Health, in 2016 approximately 3.1 million adolescents between the ages of 12 to 17 experienced at least one episode of major depression. Depression is a serious mood disorder that, if left untreated, can cause serious short and long-term mental and physical health problems. Of course, the most serious is that depression increases the risk of suicide.

Below are six signs you can look for to determine if your teen could be experiencing depression.

1. Excessive Crying and Sadness

While emotions tend to run high in most teenagers, excessive crying and sadness that persist for more than two weeks could be a sign of depression.

2. Loss of Interest and Motivation

When a teen is depressed, they may have trouble concentrating and staying in positive emotions. This will cause them to lose motivation and interest in activities they once enjoyed.

3. Problems at School

The loss of concentration and motivation could also result in problems at school. Skipping school, plunging grades and a lack of participation in school and extracurricular activities are all signs that could be pointing to teen depression.

4. Changes in Weight or Eating Habits

Has your teen’s eating habits changed? Are they skipping meals or eating larger portions more frequently? Eating more or less, as well as dramatic increase or decrease in weight, is one of the signs of depression.

5. Withdrawal

Depression causes people to isolate themselves. It’s not uncommon for a depressed teen to begin to withdraw from friends and family, choosing instead to spend time alone or locked in their room. If your teen is depressed, you may notice them begin to avoid spending time with friends and loved ones.

6. Suicidal Ideation

Thoughts or expressions of death or suicide should never be taken lightly. Threats or even jokes about suicide are a cry for help from your teen. If your teen expresses thoughts of suicide, react calmly, and then seek immediate help. Call the National Suicide Prevention Lifeline at 1-800-273-8255.

If you suspect that your teen is experiencing depression, it’s important that you seek professional help from an experienced mental health professional that specializes in treating teens. I specialized in working with teens who have anxiety often along with depression. Call me today to set up a free consultation session to discuss your needs further.