5 Free Ways to Improve Your Mental Health

September 23, 2019

When we talk about our mental health, we’re not just talking about dysfunction or a clinical diagnosis. Your mental health refers to your overall psychological wellbeing. We can all benefit from caring for our mental health, just like our physical health. Life is full of unique challenges and stresses, and a healthy mental state can help you take challenges in stride and reduce your suffering.

1. Positive Affirmations

Repeating an affirmation can help you focus on the positive and create a mental outlook that will be a driving force in your life. Use a search engine to look up “positive affirmations” and you’ll find several ideas of words and phrases. Look for one that resonates with you and things you struggle with. You can also try searching for something more specific, such as “positive affirmations for women” or “positive affirmations to improve self-esteem”.

Try repeating your phrase or phrases during meditation, either out loud or in your mind. You can also repeat your phrase to yourself throughout your day for a gentle perspective shift and internal mental health support. This practice can help you shift out of a pattern of negative self-talk and negative focus, which will greatly improve your overall mental health.

2. Gratitude

Practicing gratitude will also shift your attention to the positive aspects of your life. By focusing on what’s good, you’ll start to notice and appreciate more positive aspects of your life. Gratitude is more than just a feeling; it’s a choice to prioritize and value the good in your life. By choosing to be grateful, you also reduce the focus on negative thoughts.

3. Eat Healthy

Eating healthy is a vital part of positive mental and physical health. Eating a balanced diet of fruits, vegetables, lean protein, and whole grains will help you maintain stable blood sugar. This creates a consistent level of energy that won’t leave you feeling tired or sluggish or give you the temporary “sugar high” and crash.  Eating healthy supports a stable mood and will also provide a mental boost because you’ll feel good about your healthy food choices.

4. Sunshine

Sunshine is a great way to boost your mood. Put on some comfortable walking shoes and take a leisurely walk around your neighborhood or a local park or even sit outside for a few minutes on your lunch break. Exposure to sunlight will help your brain release serotonin which will boost your mood, and help you feel more calm and focused.

5. Get Some Sleep

A good night’s sleep is an essential part of a healthy lifestyle. When you’re well-rested, you’re naturally energized and have a stable base from which to maneuver the day’s ups and downs. Regular sleep also boosts your immune system as well as your cognitive and mental health.

By making some healthy additions to your daily routines, you can develop regular habits that will improve your overall mental well-being.

If you need some help getting into a good self-care routine or dealing with anxiety or depression, therapy can help. Contact me today to set up a consultation session in my office or by secure video to discuss getting started.

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